The QENDO Blog

The QENDO Blog is a platform focused on providing valuable content related to the health, well-being, and lifestyle of people with endometriosis. It offers informative articles, personal stories, expert advice, and resources to support individuals navigating this chronic condition. The blog aims to raise awareness, educate, and create a sense of community for those affected by endometriosis.

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Talking Endometriosis In the Workplace (Part One)

Conversations in the workplace about endometriosis can be difficult, but armed with the right information, expectations and your rights in the workplace, you can make the conversation easier. In this two part blog series, we’ll give you a comprehensive overlook of some of the most frequently encountered issues in the workplace when it comes to talking chronic illness, and some strategies to overcome them, as well as the support available to you.

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"A Hard But Enlightening Journey" with Neha Chudasama

We’re continuing our stories from the international QENDO community with the UK and endo warrior Neha Chudasama, who describes her endometriosis journey as hard but enlightening. In this blog she talks about the challenges of talking about a taboo subject in her family, as well as feeling alone and isolated before receiving her diagnosis. Read all about her journey here.

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Promoting Empowerment and Inclusivity in the QENDO Community

In this blog we share the perspectives of some of our LGBTIQA+ chronic illness community and the unique challenges they face every day in their endo, adeno, PCOS, infertility or pelvic pain journeys. Only through awarenesses and listening to the many unique voices in our community can we better understand how we promote empowerment, inclusivity and advocacy for any individual affected by these illnesses. Hear these perspectives and learn about some of the safe spaces within QENDO where you can find support!

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Talking Chronic Illness With Your Partner

Your partner is often one of the most important people in your life, inevitably they become part of your chronic illness journey, but while some partners naturally step into the role of support person, for others it can be a challenge understanding what that role is and how they can support you on your journey. Today, let’s talk about how you can talk to your partner about chronic illness, what resources are available to support both of you, and starting that journey to understanding.

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24/7 Support for Everybody

We announced our new 1800 number today to ensure anyone affected by endometriosis, adenomyosis, PCOS or infertility is able to feel safe, supported and included when accessing the 24/7 support line. Our new number, 1800 ASK QENDO (1800 275 573636) feels right and more reflective of our views within the organisation. For more information as to why we felt it was right we changed our number, read on.

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A Journey to Diagnosis

Sharing one’s chronic illness story is an act of both bravery and compassion, and doing so can inspire and empower others on their journey. In this blog we hear from a member of our international QENDO community, Jesica Mazzone from Boston, USA. Jessica shares her journey from adolescence to a diagnosis with endometriosis in her twenties and finding an endometriosis surgeon who was able to give her the care she needed. She hopes sharing her story will help others and is thankful for the online community of other endometriosis sufferers she has found.

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A Guide to Pain Management

Whether you have endometriosis or adenomyosis, there are a myriad of symptoms that may affect you, but one that so many of us have in common is pain. There are many options for pain management both pharmacological and non-pharmacological, and knowing which ones are right for you comes down to understanding your symptoms and body, as well as communicating with your healthcare team! Support coordinator and recovery nurse Dannielle takes you through the ins and outs of pain management and tracking your progress with the QENDO App.

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Becoming An Endo Warrior with Ella Swan

Meet Ella Swan, an incredible Endo Warrior from New Zealand who is passionate about advocacy and education surrounding endometriosis. Bells is a teacher, nutritionist, and ambassador for anyone affected by endometriosis, as well as mental illness. Though her endo journey has featured some hard moments, she believes that the friends, support and community she’s gained from her fellow warriors has made it almost worth it. Bells shares this inspiring piece with the QENDO Blog about some of her achievements and why she’s passionate about empowering those with endometriosis to live their best lives.

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Tracking Your Cycle - Are You Wasting Your Time?

Tracking your cycle, do you do it? In this blog our support coordinator Dannielle goes through the benefits of tracking your cycle for overall health and management of your chronic illness, exploring how the QENDO App can help you do this comprehensively and in a way unique to your symptom profile.

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Using the QENDO App to Communicate with Your Healthcare Team

In this blog our Support Team Coordinator Dannielle will talk through how you can utilise the QENDO App to better communicate with your healthcare team and the positive changes this can have on your management of endometriosis, adenomyosis, PCOS, infertility and pelvic pain.

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QENDO Announces the QENDO App Launch

Today, QENDO announced the launch of the QENDO App! Following extensive Beta testing from our wide, varied and inclusive community, the QENDO App will be available for immediate download from the app and Google Play stores.

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A Journey to Adenomyosis Advocate with Shamitris Kirby

This week we travel to the United States and meet Shamitris Kirby, adenomyosis advocate and creator of My Peach Fuzz, a blog sharing her experiences with diagnosis, treatment and ongoing management of adenomyosis, and a safe space for sharing resources for anyone experiencing pelvic pain. Here she shares her journey to diagnosis and why she’s a passionate advocate for anyone affected by adenomyosis.

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A Thanks for Service: Jaime White

You’ve met our incredible management team over the last few weeks on the blog, heard their stories and the experiences that are the drive for why they do what they do. But we thought it was important that you met our recently repatriated Vice President Jaime White, who returned to her hometown in New Zealand recently, to shine a light on her contributions to QENDO. Our Support Coordinator and Blog Coordinator Dannielle reflects on Jaime’s achievements and on behalf of all of Team QENDO says, thank you Jaime for you drive, compassion and ambition. You’ll always be part of Team QENDO.

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Holistic Care for Endometriosis

Naturopath Bridget Backhouse understands the importance of treating chronic illness holistically, focusing not only on symptoms but the person as a whole to promote health and wellbeing. In this blog she takes us through some top tips for treating endometriosis holistically and why this approach is important. Bridget is a Victoria based naturopath and her practice Earthly Health Naturopathy has many areas of interest, including women’s health and all things endo, adeno and PCOS.

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Meet Our Management Team: Ash Webb

Meet our management team! The women behind QENDO’s management team are powerhouses of passion, ambition and hard work that translates into real change for anyone affected by endometriosis, adenomyosis, PCOS and infertility. Meet our treasurer Ash and read about her journey to diagnosis, becoming a QENDO volunteer, and championing health care in regional Australia.

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Meet Our Management Team: Isabella Gosling

After searching for answers for her pain for over six years, Isabella, was diagnosed with endometriosis, and adenomyosis. Looking for support, she found QENDO, a not for profit organisation supporting anyone affected by endometriosis, adenomyosis, PCOS or infertility. Inspired by the work of QENDO, Isabella was keen to make a difference in the lives of other sufferers, share her learnings and provide the support that was given to her upon diagnosis.

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Meet Our Management Team: Jessica Taylor

Introducing the faces behind our QENDO Management Team! This week President Jess shares her story and her drive to deliver change for those affected by endometriosis, adenomyosis and PCOS. 

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Jodie's Endometriosis Story

Sharing your story is an act of both bravery and compassion, it is beneficial to the person sharing the story, as well as to the greater community. At QENDO we are proud to bring you the stories of our community, from anyone affected by endometriosis, adenomyosis, PCOS and infertility. Everyone’s story is unique, but in these stories we find common threads that bring us all together and empower us to move forward - raising awareness, pressing for change and inspiring action that can and will change things for those who come after us. Today on the blog Jodie shares her endometriosis journey to date.

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Hayley's Endometriosis Story

Sharing your endometriosis story is an act of both bravery and compassion, your story can help inspire and empower others. At QENDO, we share the many voices of endometriosis, adenomyosis, PCOS and pelvic pain. This week we hear from our Ipswich Facilitator Hayley, who shares her diagnoses and how she found support through QENDO, and was empowered to give back to the community by becoming a volunteer for team QENDO.

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