The QENDO Mentor Program

  • Welcome to the QMP

    We know what it's like when you first hear your diagnosis! There are SO many questions. We've been there before and we want to make those first few steps on your chronic condition journey a little less daunting!

    Peer support is so important and there's where the QENDO Mentor Program comes in! The QENDO Mentor Program is a 6-week program that gives you the chance to connect with a member who has been through, or is going through a similar experience to you.

  • Progress over perfection

    We know managing a chronic condition isn't the easiest of tasks! Sometimes you feel like you're crushing it and other times, it is so overwhelming. It is better to be making intentional steps and doing your best than aiming to be 100% perfect, and your QENDO Mentor is here to assist you. They will be your cheerleader, championing you every step of the way.

  • The aim

    The aim of the QENDO Mentor Program is to help you, by giving you someone to talk to and connect with, so you don't feel so alone, whilst also giving you practical strategies and ideas to add to your toolkit, leaving you feeling empowered and in control.

  • QENDO is here for you

    We have developed a number of tools to help you on your journey with a chronic condition and have worked hard with our community to ensure they are accessible, inclusive and supportive.

  • Our Mentors

    Our mentors have been carefully selected through our recruitment process and have had to undergo support training to ensure they can provide you with the support and care you need.

The QENDO Mentor Program Philosophy

Connect with your mentor. Learn about their journey and where they've come from, and then share your experiences and story with them. Storytelling is a powerful experience helps to foster that sense of connection and trust.

Feel supported, as your QENDO Mentor listens to your questions, concerns, worries and fears. They've been there before and know how difficult it can be. Your mentor has your back every step of the way.

Explore new or existing options together, and be presented with strategies and tips to manage your condition effectively, using reputable resources.

Be empowered to make informed decisions and build your toolkit with resources, tools strategies and products that assist you with your chronic condition.

Program Overiew

  • WEEK 1 - SUPPORT

    Welcome to the QENDO Mentor Program. You will be paired with your QENDO Mentor, connect and get to know each other. Look at your support needs, who is in your support team and what support is available for you. Identify any gaps in your team and how you can build your care team.

  • WEEK 2 - STRESS

    Dive into what triggers your stress and the impacts of stress, as well as strategies for relieving stress.

  • WEEK 3 - PAIN

    Discuss what sets off your pain, and any strategies you have already, as well as tips to manage pain effectively.

  • WEEK 4 - NUTRITION & MOVEMENT

    Share how you nourish your body and discover how you could reduce inflammation through food. Develop a range of stretches to release muscles, and find the type of movement you enjoy.

  • WEEK 5 - FATIGUE

    Chronic conditions and fatigue go hand in hand. Learn ways to manage and optimise your energy levels.

  • WEEK 6 - MINDSET

    Learn how to incorporate mindfulness and gratitude into your routine and the benefits it can have. Prepare a plan for when you have challenging moments and use the tools you’ve learned to create this together.

What our graduates have to say:

Just being there to chat has been the best thing for my mental health. Thank goodness for QENDO who recognised that women's health issues affect mental health too, and have put these programs in place.

- Sarah

Having someone to talk to who understands, that I can ask questions and is supportive. I've learnt so much about endo and other conditions, how to navigate the healthcare system and that having a chronic condition is so complicated, but you don't have to do it alone.

- Jacqui

I love having someone to talk to that truly understands what I go through. I have learned that there are so many things that I can try to manage my endo and that I'm not alone in my experiences.

- Alexis

Join the Program today!

Please select below if you’d like to apply to be a QENDO Mentor, or Mentee.

Applications now open for March 2025