Pain

pelvic pain

Pain can send our brains into protective mode, sending out signals which increase connective tissue tension. Even though our brain is trying to help, sometimes this defense mechanism works against us. Mobility exercises for the spine, pelvis and hips can reduce tension and improve pain. Low intensity aerobic exercise may also be beneficial, especially if it’s something you enjoy! Let’s start by learning three simple stretches to add to your toolbox. We will add new stretches over the next few months!

understanding pain | endometriosis education series

Dr Susan Evans, Chair of the Pelvic Pain Foundation of Australia talks through what endometriosis is and what it can mean for those affected. 

pain management - interventional therapy

NERVE BLOCKADE

This procedure may be performed for diagnostic reasons and therapeutic benefit. Results from the nerve block can be difficult to interpret thus, only a trained specialist should perform this procedure. Improvement in pain is temporary however, if the specialist feels that a patient has a good initial response, a nerve block may be considered.

MUSCLE INJECTIONS

Patients with endometriosis tend to develop spasms in the pelvic floor, lower back and/or abdominal wall. Persistent muscle hyperactivity can lead to the development of painful trigger points which can be a secondary source of pain. Trigger points can be blocked by local anesthetic injections with or without corticosteroids. Muscle injections are also considered both a diagnostic and therapeutic procedure.

PHYSICAL THERAPY

For women with pain from endometriosis, physical therapy may make up half of their treatment plan. Physical therapy is especially useful in training the muscles that line the bottom of the pelvis. This can help women learn to better control these muscles, relax them and decrease their pain.

BEHAVIORAL THERAPY

Many people with endometriosis benefit from therapy to help them manage the stress, frustration and pain and that occur with this disorder. A trained therapist can be an important part of the treatment team.

ACUPUNCTURE

Some women experience significantly decreased pain with acupuncture. Often, this requires regular appointments with an acupuncturist to get longer-lasting benefit.

Find practitioners who are experienced in these therapies via the learn more button.