Endo on Board: Travelling with a Chronic Illness
By Anika Buining
Travel the world with endo, adeno or PCOS? Yes you can! Seasoned traveller Anika shares her top tips for happy wanderlusting, endo and all.
Travel can be an exciting time whether it’s a trip overseas, or a short break away form your usual creature comforts.
Taking a break away from your norm can be a great way to get life back on track, re evaluate yourself and things that are important to you and have some you time to rest and recharge.
However there is alway that one pesky little thought in the back of one’s mind... What if I have a flare?!
I’m Anika. I was first diagnosed with endometriosis in 2016 and from then on I had to discover ways of managing a chronic illness and still enjoying a huge passion of mine... Travel.
I have composed a few simple tips and tricks on how to maximise your time travelling and staying (fingers crossed!) pain free.
For overseas travel and to countries less developed than Australia... See a travel doctor! Travel doctors are amazing professionals who know every small detail about the country of your choice, often with more experience than your regular GP - this is the focus of their practice. They can provide trips to help you stay as healthy as possible when travelling and develop a management plan if things go slightly pear shaped. You can also see them for special needs for certain countries or regions- e.g vaccinations, malaria prophylaxis, a list of medications you’re taking for customs.
If on medications or vitamin supplements - get a Webster pack/ day to day medication pack made up by your regular pharmacist. They’re not just for your gran, a Webster pack is a great way to know that you’ll have everything you need for the time you’re away. A medication pack means less space is taken up by packets and pill bottles. The packs contain your personal details and a comprehensive list of medications prescribed, super handy for airport security too! After you have finished just throw the empty pack away... you will end up with more space for souvenirs.
Know your limits - I alway place a few days in my itinerary as dedicated days of rest to let my body recuperate and recharge. Travel is an adventure, but sometimes adventure is tiring, it’s okay if you need a more relaxing holiday that’s less mountain climbing, more beach reads. It’s your trip!
Pack instant heat packs. My brand of choice is Hotteeze - I never leave my house without one in my handbag. However when travelling I alway make sure I have a few on hand for when I need some instant relief.
Eat smart... One great thing about travel is the wide array of new food options. While it is great to try new things.. know your triggers. Choose food that you will keep you flare free. That Florentine gelato or Nepalese momo might look amazing, but if it’s a trigger food take a moment to consider if it’s the best idea long term - is there a better option, or is this a treat that’s worth it?
And my final tip is…Pack hydrate and drink up! Hydration is extremely important when suffering from endometriosis. Never underestimate the power of staying hydrated... hydration aids in keeping your bladder and bowel regular which are key components to effective management of pelvic pain.
And most of all have fun and enjoy the experience of new cultures and sights. Don’t place pressure on yourself to always be on the go, be somewhat flexible and listen to your body.
Hopefully these few simple tip can aid in a more for filling and enjoyable trip away.
If you have any questions or need assistance please don’t hesitate to contact 1800 FOR WOMEN.
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